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sebaste

Sebaste dorade is a sea fish that is mainly found in the waters of the Mediterranean and the Atlantic East. Its flesh is very appreciated for its delicate finesse and flavor, which makes it a popular choice for cooking in papillote, pan or grill. The Sebaste dorade is also known as Dorade Royale, due to its superior quality flesh.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
91 Cal
Lipids
1.6 G
Cholesterol
47.2 Mg
Sodium
72.8 Mg
Potassium
333 Mg
Carbohydrates
-1 G
Protein
18.2 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
0.26 Mg
Magnesium
27.5 Mg
Food fibers
-1 G
Calcium
12.5 Mg

FAQ

How to keep the sébasttes ?
After fishing, thoroughly clean the sebaste and remove the scales. Rinse the Sébaste with cold water. Place the Sébaste in an airtight container and keep it in the refrigerator for one to two days maximum. If you want to keep the Sébaste longer, you can freeze it quickly. Enlighten it individually in aluminum foil or a freezing bag, and keep it in the freezer for three months maximum.
How to cook the sébestes ?
The Sébaste is a firm and tasty flesh fish. It can be used in a variety of dishes, such as stews, soups or roast. To cook the Sébaste, it is recommended to season it with salt, pepper and fresh herbs such as parsley or coriander. You can also add vegetables such as carrots, onions and potatoes for a complete dish.
What dishes go well with the taste of sébasttes ?
Sebaste poached with steam vegetables, rice and a tomato and fried sebaste herbs with fries, salad and a homemade tartare sauce
How to choose the sébasttes ?
The flesh of the Sébaste must be firm and elastic. Fresh Sébasttes should not have a strong smell. The Sébasttes must be of a uniform color, ranging from dark red to pale pink. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of the sébasttes ?
The Red Sébaste (Sebastes Ruberrimus): a current variety along the west coast of North America, with firm flesh and a sweet flavor. The Black Sébaste (Sebastes Melanops): a more exotic variety, caught off the northwest coast of North America, with a tender flesh than the red sebaste.
What are the benefits of the sébasttes ?
The Sébasttes, also known as red fish, are a source of lean protein and also contain omega-3 fatty acids, B12 and D vitamins, selenium and phosphorus. Omega-3 fatty acids can help reduce the risk of heart disease, certain cancers and inflammatory diseases. Vitamins B12 and D are essential for nerve function, production of red blood cells and bone health, while selenium and phosphorus are important for cell health and bone formation.

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Index of Ingredients